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Top 10 Questions to Ask Yourself When Experiencing Heightened Anxiety
Hey everyone! In this blog, we’re diving into a critical topic that so many of us struggle with: anxiety. Whether it’s a looming...
Sandra Stubbs
Mar 27


Understanding Intrusive Thoughts: What Does the Bible Say?
What the Bible Says and How to Manage Them Intrusive thoughts can be challenging and distressing, often leading to feelings of anxiety...
Sandra Stubbs
Feb 19


Training Your Mind Simple Steps
1. Cultivate Self-Awareness Why It Matters: Self-awareness is the foundation of emotional intelligence. By understanding your emotional...
Sandra Stubbs
Feb 7


Training Your Mind to Be Stronger Than Your Emotions: Key Steps for Success
Hello Readers! As we step into February, a month often associated with love and self-reflection, it’s the perfect time to focus on...
Sandra Stubbs
Feb 7


Healing Hearts - Faith-Based and Mental Health Therapy
Unlocking Inner Strength: Overcoming Life’s Challenges with Faith and Resilience Life is filled with challenges, uncertainties, and...
Sandra Stubbs
Feb 5


5 Steps to Find Light in Darkness: Faith and Mental Health
Life has a way of throwing us off balance. At times, fear and anxiety sneak in, taking hold of our thoughts and dictating our actions....
Sandra Stubbs
Jan 23


D is for Discipline: 10 Powerful Words to Inspire Your Journey in 2025!
Hey everyone! Welcome back to the page! As we step into 2025, I want to talk about something that can truly transform our lives:...
Sandra Stubbs
Jan 23


Dealing with Seasonal Depression: How Faith and Practical Steps Can Help
Dealing with seasonal depression can be challenging, but many individuals find comfort and support through their faith and spiritual...
Sandra Stubbs
Dec 19, 2024


End of the Year
As we approach the end of the year, I want to take a moment to acknowledge the incredible journey each of you has been on. This year has...
Sandra Stubbs
Dec 16, 2024


Psychological and Emotional Impact of Grief
1. Intense emotional pain: Sadness, rage, remorse, confusion, and longing are frequently experienced during a period of grief. These...
Sandra Stubbs
Aug 8, 2024


Biblical Perspective of Depression
Dealing with depression from a biblical perspective involves seeking spiritual guidance and support. Here are some steps you can take: 1....
Sandra Stubbs
Aug 8, 2024


Undiagnosed Depression
You are correct that many people may be dealing with undiagnosed depression without realizing that help is available. It is important to...
Sandra Stubbs
Jul 24, 2024


Summer In Full Swing
With summer in full swing, it's the perfect time to let loose, have fun, and soak up the sunshine. However, it's also important to take...
Sandra Stubbs
Jul 1, 2024


Here's What Anxiety in a Relationship Can Look Like
Intricate webs of feelings, exchanges, and experiences make up relationships. They can be a great source of happiness, solace, and...
Sandra Stubbs
Jun 20, 2024


Happy Juneteenth Celebrating You
Juneteenth, also known as Freedom Day or Emancipation Day, is a holiday commemorating the emancipation of enslaved African Americans in...
Sandra Stubbs
Jun 19, 2024


Developing Resilience
Developing resilience involves a multifaceted approach that encompasses skills, mindset, and consistent practices. Here's an expanded...
Sandra Stubbs
Apr 29, 2024


10 Important Tips For Navigating Through Life's Challenges
1. Cultivate a Growth Mindset Embrace challenges as opportunities for growth and learning. See setbacks as temporary and focus on how you...
Sandra Stubbs
Apr 26, 2024


Rebuilding Your Mental Health
Rebuilding your mental health is a crucial and empowering journey that requires self-awareness, self-care, and support. Here are some...
Sandra Stubbs
Apr 17, 2024


Learning to Heal from Emotional Hurt and Bitterness
By: Dr. Sandra Stubbs Healing from emotional hurt and bitterness is a transforming path that enables individuals to regain their inner...
Sandra Stubbs
Mar 14, 2024


The Garage Door Epiphany: All doors have seasons
Author: Kim McGrew Today, I had such a revelation. I was in the kitchen making coffee with a touch of lemon and garlic (hello health...
Sandra Stubbs
Feb 22, 2024


Can I Be depressed?
You are right that a lot of individuals can be suffering from undiagnosed depression without being aware that there is treatment out...
Sandra Stubbs
Sep 5, 2023


FAITH AND MENTAL HEALTH COUNSELING
With Dr. Stubbs Hey, Friends! I wanted to discuss the connection between FAITH and MENTAL HEALTH today since it is a subject that is dear...
Sandra Stubbs
Sep 1, 2023


10 Ways To Improve Your Health
What You Can Do to Maintain Your Health Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and...
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Jul 27, 2023


Working Through Stress
How Do You Deal With Stress? Author: Dr. Sandra Stubbs & Micah Gae Salian Frustration and stress frequently go hand in hand. Have you...
msalian
Apr 18, 2022
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