Psychological and Emotional Impact of Grief
1. Intense emotional pain: Sadness, rage, remorse, confusion, and longing are frequently experienced during a period of grief. These...
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Sandra Stubbs
- Aug 8
Biblical Perspective of Depression
Dealing with depression from a biblical perspective involves seeking spiritual guidance and support. Here are some steps you can take: 1....
Sandra Stubbs
- Jul 24
Undiagnosed Depression
You are correct that many people may be dealing with undiagnosed depression without realizing that help is available. It is important to...
Sandra Stubbs
- Jul 1
Summer In Full Swing
With summer in full swing, it's the perfect time to let loose, have fun, and soak up the sunshine. However, it's also important to take...
Sandra Stubbs
- Jun 20
Here's What Anxiety in a Relationship Can Look Like
Intricate webs of feelings, exchanges, and experiences make up relationships. They can be a great source of happiness, solace, and...
Sandra Stubbs
- Jun 19
Happy Juneteenth Celebrating You
Juneteenth, also known as Freedom Day or Emancipation Day, is a holiday commemorating the emancipation of enslaved African Americans in...
Sandra Stubbs
- Apr 29
Developing Resilience
Developing resilience involves a multifaceted approach that encompasses skills, mindset, and consistent practices. Here's an expanded...
Sandra Stubbs
- Apr 26
10 Important Tips For Navigating Through Life's Challenges
1. Cultivate a Growth Mindset Embrace challenges as opportunities for growth and learning. See setbacks as temporary and focus on how you...
Sandra Stubbs
- Apr 17
Rebuilding Your Mental Health
Rebuilding your mental health is a crucial and empowering journey that requires self-awareness, self-care, and support. Here are some...
Sandra Stubbs
- Mar 14
Learning to Heal from Emotional Hurt and Bitterness
By: Dr. Sandra Stubbs Healing from emotional hurt and bitterness is a transforming path that enables individuals to regain their inner...
Sandra Stubbs
- Feb 22
The Garage Door Epiphany: All doors have seasons
Author: Kim McGrew Today, I had such a revelation. I was in the kitchen making coffee with a touch of lemon and garlic (hello health...
Sandra Stubbs
- Sep 5, 2023
Can I Be depressed?
You are right that a lot of individuals can be suffering from undiagnosed depression without being aware that there is treatment out...
Sandra Stubbs
- Sep 1, 2023
FAITH AND MENTAL HEALTH COUNSELING
With Dr. Stubbs Hey, Friends! I wanted to discuss the connection between FAITH and MENTAL HEALTH today since it is a subject that is dear...
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- Jul 27, 2023
10 Ways To Improve Your Health
What You Can Do to Maintain Your Health Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and...
msalian
- Apr 18, 2022
Working Through Stress
How Do You Deal With Stress? Author: Dr. Sandra Stubbs & Micah Gae Salian Frustration and stress frequently go hand in hand. Have you...
msalian
- Feb 22, 2022
Keeping Your Heart in Good Shape
How to Keep a Healthy Heart? Have you started your day by asking yourself how you've been feeling? Maybe you've ever wondered why you're...
Sandra Stubbs
- Feb 7, 2022
From the Desk of Dr. Stubbs
Author: Dr. Sandra G. Stubbs According to the State Mental Health at Work 2021 Survey, nearly 40% of workers in the United States suffer...
msalian
- Oct 27, 2021
Work-related Stress
Working in your dream job is the best feeling globally, especially if it is your passion.
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