Licensed in the states of Oregon, New Mexico, Washington, and Arizona, Dr. Sandra Stubbs, LPC, is listed as a licensed professional counselor. Dr. Stubbs, who holds a doctorate in general psychology, has a passion for producing films every week to provide mental health assistance, resources, and encouragement to individuals who battle with a variety of emotional dysregulation.

Welcome to the latest episode of our podcast, "What Does It Actually Feel Like?" In today’s video, we dive deep into the often-overlooked intersection of faith and mental health, focusing specifically on anxiety. Join us as we explore the emotional and spiritual aspects of living with anxiety, sharing personal stories and insights that resonate with many. We discuss practical strategies for managing anxiety through a faith-based lens and how integrating mental health practices can lead to a more fulfilling life. Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers valuable perspectives and encouragement. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. Share your thoughts in the comments below — we’d love to hear your experiences and insights on this important topic! #Faith #MentalHealth #Anxiety #Podcast #Wellness #Spirituality Resources: https://www.tiktok.com/@ifinishstrong/video/7654727354874367246?is_from_webapp=1&mc_cid=04eebae0a3&mc_eid=UNIQID&web_id=7624564169752528398 Workbook Resources: You Are Not Your Thoughts by Dr. Sandra Stubbs https://payhip.com/b/J6tIE When Faith Feels Fearful by Dr. Sandra Stubbs https://payhip.com/b/X2YZ1 https://www.instagram.com/dr.sandrastubbs/ https://www.facebook.com/profile.php?id=61561232127065 https://www.facebook.com/

What if the problem isn't that you're failing... What if your nervous system is simply stuck in survival mode? Anxiety has a way of convincing us that every thought is urgent and every uncertainty is a threat. But healing begins when we learn to understand what's happening inside our minds and bodies. If this message resonated with you, visit www.ifscounseling.net to learn more about our telehealth counseling services. 🤍 You deserve support. 🤍 You deserve peace. 🤍 You don't have to navigate anxiety alone. #Anxiety #MentalHealth #MindBody #SelfCare #wellness Resources: https://www.tiktok.com/@ifinishstrong/video/7654727354874367246?is_from_webapp=1&mc_cid=04eebae0a3&mc_eid=UNIQID&web_id=7624564169752528398 Workbook Resources: You Are Not Your Thoughts by Dr. Sandra Stubbs https://payhip.com/b/J6tIE When Faith Feels Fearful by Dr. Sandra Stubbs https://payhip.com/b/X2YZ1 https://www.instagram.com/dr.sandrastubbs/ https://www.facebook.com/profile.php?id=61561232127065 https://www.facebook.com/

Depression is often misunderstood. It isn't simply "feeling sad." It can affect your energy, motivation, sleep, appetite, concentration, relationships, and even how you see yourself. If you've been feeling emotionally and physically exhausted, know that you're not alone. Reaching out for support is a sign of strength, not weakness. Learn more about our telehealth counseling services at www.ifscounseling.net.

If your mind feels like it's running a marathon you never signed up for, this video is for you. Have you ever found yourself replaying conversations, imagining worst-case scenarios, or feeling like your thoughts just won't slow down? Overthinking and anxiety often work together, creating a cycle that can leave you feeling mentally exhausted and emotionally overwhelmed. In this video, I share simple, practical strategies to help calm a racing mind and bring your focus back to the present moment. You'll learn: • How anxiety shows up in the body • Why overthinking keeps the stress cycle going • Grounding techniques to help regulate your nervous system • How journaling can help quiet mental clutter • Why movement can be one of the fastest ways to reduce anxiety Remember, anxiety may feel scary, but it is not dangerous. You don't have to believe every thought that passes through your mind. Take a deep breath, give yourself grace, and try one strategy at a time. I'm Dr. Sandra Stubbs, and here we talk about all things faith and mental health. If this video encouraged you, be sure to like, subscribe, and share it with someone who may be stuck in their head today. #Faith #MentalHealth #Anxiety #Podcast #Wellness #Spirituality Resources: https://www.tiktok.com/@ifinishstrong/video/7654727354874367246?is_from_webapp=1&mc_cid=04eebae0a3&mc_eid=UNIQID&web_id=7624564169752528398 Workbook Resources: You Are Not Your Thoughts by Dr. Sandra Stubbs https://payhip.com/b/J6tIE When Faith Feels Fearful by Dr. Sandra Stubbs https://payhip.com/b/X2YZ1 https://www.instagram.com/dr.sandrastubbs/ https://www.facebook.com/profile.php?id=61561232127065 https://www.facebook.com/

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🌱 Transitions are inevitable—but transformation is a choice. Life has a way of pressing us into tight spaces, stretching us beyond comfort, and challenging our faith. Yet, these moments aren’t the final destination. Transitions are stepping stones—pit stops that prepare us for true transformation. In this message, Dr. Sandra Stubbs unpacks the difference between transitions and transformations and how both faith and mental health practices equip us to navigate life’s hardest seasons. You’ll learn: ✨ Why transitions can feel heavy, but are necessary for growth ✨ How to guard your mind against negativity and shift your focus toward what uplifts ✨ The role of discipline, prayer, and scripture in moving from transition to lasting change ✨ How God uses seasons of loss, waiting, and stretching to birth something new in us No matter where you are—whether in the valley of uncertainty or at the edge of breakthrough—God’s grace is enough. Transitions are temporary, but transformation leaves a legacy. 🙏 Join Dr. Sandra in choosing faith, resilience, and purpose in the midst of change. #FaithAndMentalHealth #Transformation #ChristianMotivation #DrSandraStubbs Resources: https://www.tiktok.com/@ifinishstrong... Workbook Resources: You Are Not Your Thoughts by Dr. Sandra Stubbs https://payhip.com/b/J6tIE When Faith Feels Fearful by Dr. Sandra Stubbs https://payhip.com/b/X2YZ1 / dr.sandrastubbs https://www.facebook.com/profile.php?... https://www.facebook.com/

Do your thoughts sometimes spiral out of control? Are you constantly battling intrusive thoughts, overthinking, or mental noise that steals your peace? In this empowering full session, Dr. Sandra Stubbs—licensed professional counselor and Christian therapist—guides you through how to take every thought captive, silence the lies, and refocus your mind using both faith-based tools and evidence-based techniques. You’ll learn how to: ✔️ Discern which thoughts are worth engaging with—and which ones should simply “fly overhead” ✔️ Use mindfulness, deep breathing, and spiritual grounding to stay present ✔️ Respond to mental attacks with scripture and truth ✔️ Build discipline to train your thoughts and protect your peace ✔️ Understand how trauma, past rejection, or childhood patterns shape false beliefs—and how to break free 🔑 "You're not your thoughts. You’re the one who decides what stays and what goes." 📖 Key Scriptures Referenced: 2 Corinthians 10:5 – Take every thought captive 2 Timothy 1:7 – Power, love, and sound mind Isaiah 26:3 – Perfect peace for a steadfast mind Romans 12:2 – Be transformed by the renewing of your mind Psalm 139:16 – Your days were written before one of them came to be 🙌 This message is a powerful reminder that faith and mental health are not enemies—they work together to build clarity, healing, and strength for your journey. 🌐 Learn more or book a session: https://www.drsandrastubbs.org 📱 Follow on Instagram: @ifinishstrong

Do you have trouble forgiving others? Are you constantly battling intrusive thoughts, overthinking, or mental noise that steals your peace? In this empowering full session, Dr. Sandra Stubbs—licensed professional counselor and Christian therapist—guides you through steps to forgive and let go of offenses. You’ll learn how to: ✔️ Discern which thoughts are worth engaging with—and which ones should simply “fly overhead” ✔️ Use mindfulness, deep breathing, and spiritual grounding to stay present ✔️ Respond to mental attacks with scripture and truth ✔️ Build discipline to train your thoughts and protect your peace ✔️ Understand how trauma, past rejection, or childhood patterns shape false beliefs—and how to break free 🔑 "You're not your thoughts. You’re the one who decides what stays and what goes." 📖 Key Scriptures Referenced: 2 Corinthians 10:5 – Take every thought captive 2 Timothy 1:7 – Power, love, and sound mind Isaiah 26:3 – Perfect peace for a steadfast mind Romans 12:2 – Be transformed by the renewing of your mind Psalm 139:16 – Your days were written before one of them came to be 🙌 This message is a powerful reminder that faith and mental health are not enemies—they work together to build clarity, healing, and strength for your journey. 🌐 Learn more or book a session: https://www.drsandrastubbs.org 📱 Follow on Instagram: @ifinishstrong

OCD can feel like a relentless bully in your mind—but it doesn’t have to control your life. By personifying OCD as “Harry,” Dr. Sandra Stubbs helps you recognize its lies and break free from its grip. In this session, you’ll learn: ✅ How OCD works through intrusive thoughts, urges, and compulsions ✅ Why “Harry” thrives on fear, anxiety, and doubt ✅ Faith-based strategies to resist compulsions and accept uncertainty ✅ Practical tools to train your brain toward peace and resilience You are not your thoughts. With faith, truth, and mental health practices, you can step out of the cycle and reclaim your peace. 📖 Scriptures referenced: 2 Timothy 1:7, John 8:32, Philippians 4:6–7, Isaiah 26:3

Are you battling depression, anxiety, or hopelessness? In this message, Dr. Sandra Stubbs shares how to fight depression from a spiritual perspective using the Word of God. Learn how your words carry power, how Scripture reframes your future, and how prayer, worship, and practical steps can bring breakthrough. You’ll discover: ✅ The power of speaking God’s Word over your life ✅ Key Scriptures to overcome feelings of hopelessness ✅ How to cast your cares on God and find His peace ✅ Practical and spiritual tools to manage depression Remember: depression is not your portion—faith, hope, and love are. Let this word encourage you to rise above the heaviness and walk in God’s strength today. 👉 Subscribe for more faith and mental health encouragement.

May is Mental Health Awareness Month. This month I felt lead to have some discussion around mental health the Bible. As a disclaimer, these sessions don’t take the place of professional and/or lay counseling but will give you some insight into the which direction you should go for help.