Hi, I'm the "Keep it Movin" Coach  (K.i.m)

As a Transformational Coach, I am your personal advocate for living an energized and passionate life.  I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.  By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. We call is "Navigate Your Reset1"

Imagine what your life would be like if you had clear thinking, energy, and excitement every day. 

Confrontation is the Cure .....No longer living in the shadows of the past.

Listening to inherent wisdom draws us toward health and self-discovery. The body and mind begin to address and integrate what you’ve been resisting, You are able to release the blockages and obstacles of the past. Make a decision to let go and be whole.

This release causes fresh freedom. In this process, you are able to let go of the limiting perceptions that block you from optimal healing. As a result, you become open to greater self-trust and confidence. You can now open your heart, passion, and your attention to your inner being and a wisdom that has always been there. 
 

"When you touch one thing with deep awareness, you touch everything."

- Lao Tzu 

Education/Certifications

  • Licensed/Certified Holistic Health Practitioner

  • Licensed/Community Health Worker

  • Certified  Strategic Intervention Trainer

  • Licensed Life Coach/Personal/Wellness/Leadership

  • CDC Led Lifestyle Coach - Pre Diabetes Prevention Program

  • Licensed Pastor / Youth and Young Adult Pastor

  • ICF Credential Coach - Creative Academy

  • ICF Robbins & Madanes Strategic Intervention Coaching

  • I have obtained my Masters in Organizational Management, Healthcare Administration and Project Management at Ashford University. I am currently a Ph.D. student with a focus in Health Education and Promotion and General Psychology.

Welcome to IFS Wellness Center

Wellness

Coaching

I received my training from the Institute of Integrative Nutrition credentialed through the New York State Department of Education. I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "road map to health" that suits your unique body, lifestyle, preferences, and goals.

Your professional program will radically improve your health,  happiness are tied into becoming your authentic self. Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will: 

Body 

  • Set and accomplish goals

  • Explore new foods and moods

  • Understand and reduce cravings

  • Increase energy

  • Feel better in the body

  • Improve personal relationships

 

Mind 

  • Listen and Let Go 

  • Assess your Access

  • Upgrade Your Mindset

  • Navigate Your Reset

  • Commit to Change 

  • Heal-Thyself

 

Spiritual 

  • Living in the "Power of the Now"

Strategic Intervention (also known as SI) is a project dedicated to extracting the most practical and effective forms of strategic action and communication from a variety of disciplines: Ericksonian therapy, strategic family therapy, Human Needs Psychology, organizational psychology, neurolinguistics, psychology of influence, strategic studies, traditions of diplomacy and negotiation, game theory, and others. The term “Strategic Intervention” was coined by Anthony Robbins, Cloe Madanes, and Mark Peysha to describe their change work. Mark Peysha has further developed Strategic Intervention as an interdisciplinary framework and movement.

  • Two, one-hour sessions per month

  • Group seminars and classes covering a variety of health-related topics

  • E-mail and text support between sessions

  • Handouts and other materials

  • Food samples and self-care product